This isn't another fitness programme.
If you've tried standard workouts and something's missing... if you're dealing with stress, burnout, pain, or a body that needs more nuanced attention... if you want expert guidance that actually adapts to YOUR needs, not a one-size-fits-all approach... you're in the right place. I'm Anja Dobler, and for over 25 years I've been helping people move, breathe, and feel better through an integrated approach that blends Pilates, yoga, breathwork, and myofascial release.
What makes this different?
I don't teach cookie-cutter programmes. I meet you where you are - on that day, in that moment - and work with your body's actual needs. Whether that means challenge or gentleness, movement or release, effort or rest. My sessions are live and personal. We work together in real-time online so I can observe how your body is moving, offer guidance, and adapt as we go. You're not watching a recording and hoping you're doing it right. You have an expert guide with decades of experience helping you find what works for YOUR body.
Who is this for?
You might be dealing with:
Chronic stress or burnout
Pain or injury that needs careful attention
Osteoporosis or bone density concerns
The need for sustainable movement practices, not just intense workouts
A body that doesn't respond to standard fitness approaches
You're looking for:
Personalised attention from an experienced practitioner
Integration of movement, breath, and nervous system work
Sophisticated guidance that treats you as a whole person
A collaborative approach where you're actively involved in your own wellness
You value:
Depth over trends
Expertise over popularity
Real results over quick fixes
A teacher who listens and adapts
How we work together
Private online sessions All sessions are live and conducted via video call. This isn't a recorded class where you're trying to keep up. This is personalised guidance tailored to your needs in real-time.
What you'll need
No need for a full gym setup
or a towel if you're travelling
roughly the size of a yoga mat where I can see you clearly
whether that's a full Pilates studio setup or just some weights and resistance bands (or we'll improvise with household items)
with a good camera angle so I can see you clearly
What happens in a session?
I observe how your body moves and guide you verbally through the session. I don't expect you to watch me the whole time (you can even set your screen to show only yourself if that helps you focus). I'll demonstrate when needed, but mostly I'm watching YOU and offering guidance specific to what I see. This approach allows you to stay present in your body rather than trying to mirror someone else's movement. It's surprisingly effective and allows for much more personalised work than a typical online class.
Formats available:
Individual sessions
Duet sessions (two people in the same location)
Shared sessions (multiple people joining from different locations)
Sessions are available Monday through Saturday and are conducted primarily in English, with German also available.
We work with a flexible booking system to find times that suit your schedule.
Corporate Wellness
I also work with companies and organisations to support employee wellbeing through customised movement and breathwork programmes.
Credentials Snapshot
I bring over 25 years of training and teaching experience across multiple disciplines:
Comprehensive Pilates Instructor (NPCP)
500-hour Registered Yoga Teacher (RYT-500)
Advanced Breath Coach
Burnout Prevention Specialist
Myofascial Release Practitioner
Certified in osteoporosis-safe movement and rehabilitative work
I'm not just certified in these areas - I've spent decades practicing, teaching, and integrating them into a coherent approach that serves real people with real challenges.
My Approach
My teaching is guided by a principle I learned from years of practice: I offer suggestions based on my training and what I observe, but you make the decisions based on how your body feels in that moment.
This isn't about following a fixed programme or pushing through regardless of how you're showing up that day. It's about developing the awareness to notice what your body actually needs - whether that's challenge or gentleness, movement or release, effort or rest - and trusting yourself to make those choices.
My job is to give you options and expert guidance. Your job is to listen to your body and decide what's right for you, right now.
Ready to get started?
Schedule a free 15-minute consultation. Not sure if we're a good fit or what you need? Let's have a brief conversation about your goals and how I might be able to help. This is a short call to get to know each other and see if my approach is right for you. No pressure, no obligation.